Benefits include:
- Alleviation of muscle tension, which can be manifested in tightness or nodules / knots
- By stimulating circulation of blood, oxygen and lymph (the massage strokes work towards the heart), all the systems of the body are encouraged to work more effectively, including the immune system. Basically, massage stimulates general good health
- Improvement of posture (this is aided by homecare advice, e.g. suggested stretches and exercises)
- The slow, rhythmic strokes decrease the heart rate and thus help to reduce stress
- Massage can stimulate the digestive system, which is often affected by stress
- Toxins are worked out of the body by massage strokes
- Improvement in the range of motion in joints
- Some studies suggest that certain massage techniques such as tapotement can even help to reduce cellulite
